Transcendental Meditation (Meditation)

Transcendental Meditation (TM) is a simple technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.

Teachers

Transcendental Meditation...

Transcendental Meditation is unique. It brings about a deep inner tranquillity that is both relaxing and revitalising. This dissolves stress and fatigue, promoting happiness, health, creativity and clear thinking.

TM is fundamentally different from other methods of relaxation, therapy and personal development, as are its immediate and long-term benefits (e.g.: “Transcendental Meditation is more than twice as effective for relieving the mental effects of stress as all other meditation and relaxation techniques.” Journal of Clinical Psychology 45: 957-974 (1989) & 33: 1076-1078 (1977). In 2005, the American Journal of Cardiology reported that among 202 patients with raised blood pressure who were followed for 18 years, those who practised TM had a 23 per cent lower death rate. The National Institutes of Health in the US has found that people practising meditation have lower breathing and heart rate yet "higher EEG coherence" indicating greater concentration and alertness.). I will be pleased to explain why this is and the many benefits that TM can bring.