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All our therapists are fully qualified and insured* and have had at least 1+ year's experience in at least one therapy.


* where applicable, and at the time of joining us

Pregnancy W'shops, Classes (Birth / Baby-Related Workshops)

Early pregnancy workshops, antenatal classes and workshops specialising in dissolving fears in pregnancy. When you become pregnant, a whole set of new hopes, dreams, issues and fears surface and we homour and work with these.. Pregnancy W'shops, Classes Birth / Baby-Related Workshops


Tamara Donn Fees|Details Hertfordshire (Travels for workshops)

Kings Langley WD4

(Near to: Nash Mills, Apsley, Chipperfield, Leavesden, Watford, Bovingdon, Bourne End, Chandler's Cross, Hemel Hempstead, St Albans, Berkhamsted, Chesham, Stanmore, Edgware)

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Pregnancy W'shops, Classes...

Antenatal Classes

These antenatal or childbirth preparation classes help to prepare your journey to birth in awareness whatever the outcome. Join a 6 session course to learn how to embrace your birth experience no matter what happens. The workshops are based on Birthing From Within classes created by Pam England. A primary part of this course is learning pain coping practices which can help deal with labour pain, post operative caesarean pain and post partum exhaustion. These courses are available for groups or tailored for individual needs.

Here are some topics covered:

Pain Coping Techniques
Honouring fears and drawing on your coping skills
Exploring beliefs about birth in our culture & how this can effect the way we birth
Preparing for childbirth as a rite of passage from maiden to mother
Learning to embrace the journey to birth however in unfolds
Birthing Again (for second or more timers)

These classes can be taken as an alternative to or as a compliment to NCT (National Childbirth Trust)) or hospital antenatal and parentcraft classes.

Early Pregnancy Workshops

“It’s A Secret” Workshop

These pregnancy workshops are aimed at women during the first 16 weeks of pregnancy. Possible topics include:

· Being pregnant
· Honouring fears
· Preparing for the transition from maiden to mother

Each workshop lasts 2 hours

Releasing Fears in Pregnancy Workshops

A unique opportunity to work with combining the skills of Tamara Donn (childbirth educator) and EFT specialist, Peter Donn, on releasing fears in pregnancy, childbirth and motherhood.

EFT or Emotional Freedom Techniques is a highly effective tool for releasing emotional charge and belief systems. Despite its extreme simplicity it can cause unpleasant feelings and emotions to vanish. Once learnt, as you will do in the workshop, you can use this as an invaluable aid throughout pregnancy, childbirth and beyond. The system is an emotional form of acupuncture except that we don't use needles.

During the workshop, you will get the opportunity to release current worries and concerns regarding pregnancy, childbirth and motherhood. Although, we don't get 100% results every time, it usually works well and the results are sometimes spectacular. It often works where nothing else will. If the issue is particularly deep or stubborn, there will be an opportunity to discuss with Peter how you can move forward.


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Service/Therapy covered on this page: Pregnancy W'shops, Classes Birth / Baby-Related Workshops